What Happened to the Canadianbody Builder Leo Robert
Leo Robert made history past condign the start Canadian to win the Mr. Universe competition. Although less known than the golden era athletes, he is regarded as an icon by endless fans and bodybuilders.
But it wasn't always a smooth ride – Leo struggled to develop his physique in his early years, even considering quitting his fitness journeying.
This is his story:
"A proportioned, balanced physique has e'er been my goal."
Athlete Statistics
| Weight | 165 - 175lbs (74.eight - 79.4kg) |
| Tiptop | 5'vii" (170cm) |
| Arms | 19.5" |
| Breast | 46" |
| Waist | 31" |
| Year of Nascence | 1921 |
| Nationality | Canadian |
| Profession | Bodybuilder, Fitness Model |
| Era | 1940, 1950 |
"To the surprise of many, I did not set out to achieve the Mr. Universe title in the beginning."
Accomplishments
- 1947 Mr. Montreal, 1st and Overall
- 1947 Mr. Province of Quebec, 1st (Pro Carte)
- 1948 IFBB Mr. Eastern Due north America, About Muscular, 2nd
- 1949 IFBB Mr. Eastern North America, Well-nigh Muscular, 3rd
- 1949 IFBB Mr. America, 3rd
- 1950 AAU Mr. Eastern America, second
- 1951 IFBB Mr. Canada, 1st
- 1955 NABBA Mr. Universe, 1st and Overall (Starting time Canadian to win)
"I began training in an endeavor to give up a sedentary lifestyle and to outset feeling better physically."
Biography
Early Years
Built-in and raised in the 'Cradle of Strongmen' Quebec, Montreal (Canada), Leo Robert was very agile as a child. He grew upwardly playing numerous sports, most notably, Ice Hockey – information technology was this sport that taught him the value of hard piece of work.
Later on graduating from high school, Leo began working equally a Longshoreman, moving cargo on the docks. Only the youngster noticed that he wasn't strong plenty to go on his profession.
Leo left the docks and began working in an office, but his inactivity meant that his body fat increased. He became overweight, with a 35 inch waist.
The time to come fable was on a downward spiral – but all promise wasn't lost yet.
Start of Fitness Journey
Leo became unhappy with his physique later on condign seriously overweight during his office job. But he found the inspiration he needed, when he saw a musculus magazine for the first time.
Leo set his sights on sculpting his dream physique. It wasn't long until he'd contacted a personal trainer and began lifting weights in the gym.
At the age of 23, in 1944, Leo had embarked on his fitness journey.
"The atomic number 26 game was very much a alliance."
Bodybuilding
Leo didn't make much progress in his kickoff month of working out in the gym. He described himself as "flabby and soft", and beingness a hard-gainer, he became disappointing with his lack of development.
At this indicate, Leo considered giving upwardly on his dream of building a shredded physique. But his friends encouraged him to continue lifting weights and motivated him to succeed.
It wasn't long until Leo's difficult work paid off.
Making Progress
3 months later on inbound the gym, the Canadian made great progress and began seeing results. By 1947, three years after starting his fitness journey, he'd realized his appetite of sculpting a shredded physique.
Leo returned to his job as a Longshoreman, adamant to keep his salubrious lifestyle. He became admired for his transformation, and was encouraged to begin competing as a bodybuilder.
Motivated by his friends, Leo set his sights on becoming a professional.
First Competition
Proud of his progress, Leo entered his first show – the 1947 Mr. Montreal. Impressively, the Canadian placed first and was awarded the overall championship.
That aforementioned year, Leo returned to the phase at the 1947 Mr. Province of Quebec competition. He managed to replicate his success, taking abode the trophy, only that wasn't all.
At the age of 26, Leo earned his Pro Card, realizing his dream of becoming a professional bodybuilder.
"Being at the gym meant working towards cocky improvement."
Life as a Professional Bodybuilder
Riding high from his early success, Leo didn't waste whatever fourth dimension entering his first prove every bit a pro. He stepped on stage at the 1948 IFBB Mr. Eastern North America, hoping to continue his winning streak.
Although Leo didn't win, he placed a shut 2nd. He was determined to brand a name for himself in the manufacture.
Becoming a Legend
Over the adjacent 7 years, the Canadian entered a further 5 competitions, placing in the top 3 in every contest.
However, his biggest achievement came in his last evidence. At the age of 33, Leo became the start Canadian to win the 1955 NABBA Mr. Universe.
He'd written his name into the record books, condign a fable in the sport.
Preparation
"I studied each of my muscles to ensure that they were developing proportionately."
Training
Leo was known to train twice a 24-hour interval, in order to develop his physique. He enjoyed dissever-preparation, working his upper and lower torso on unlike days.
However, he'd only perform 4 exercises for his upper body, and 3 for his lower body – keeping his workouts brusk, making sure not to over-train his muscles.
Leo always mixed up his workouts, to shock his body and force it to develop further.
The Canadian believed in resting his body to promote muscle growth, and spent the weekends away from the gym.
After Leo retired, he focused on maintaining his physique, performing more reps to stay shredded.
Maintenance Conditioning Routine:
- Bench presses three 10 10
- Incline dumbbell
- presses 3 ten x
- Dumbbell pullovers 3 x 10
- Seated presses
- (front to back) three x 10
- 3-fashion lateral raises 3 x 10
- Pulldowns three 10 10
- Barbell curls 3 x ten
- Triceps extensions 3 ten 10
- Leg presses 3 x 10
- Leg extensions 3 10 x
- Leg curls 3 10 ten
- Side bends and crunches to failure
"The journeying to ultimate diet may take a lifetime for many… merely it is a road that each one of united states of america must travel to ensure practiced health."
Diet
Leo followed a strict diet – he believed nutrition was the key to sculpting a swell physique. He would aim to consume 6 meals per 24-hour interval, to keep his torso topped upwardly and gear up to develop.
He based his meals around lean proteins (steak, chicken, fish), fruit and vegetables, circuitous carbohydrates, too equally vitamins and minerals.
Example Nutrition Plan
Leo'south diet would look something like this:
- Meal 1 – Oats, fruit and vitamins
- Meal two – Chicken and green vegetables
- Meal 3 – Steak and greenish vegetables
- Meal 4 – Chicken and green vegetables
- Meal v – Fish and green vegetables
- Meal six – Chicken and green vegetables
"We had no idea how popular bodybuilding would become."
Idols and Influences
It was Leo's friends that motivated and encouraged him to succeed as a bodybuilder – specially at the start of his fettle journeying. Leo named them equally his biggest influences.
"I was very fortunate in possessing responsive muscles and the correct type of instructions."
What we can larn from Leo Robert
If Leo's story has taught us anything, it's to never give up.
He considered quitting his fitness journey inside his outset few weeks of training due to lack of progress. Simply he continued working hard and eventually sculpted his dream physique, surpassing all of his expectations by becoming a professional bodybuilder.
You should always work towards your goal, regardless of how large or small information technology might be – nothing is incommunicable.
Source: https://www.greatestphysiques.com/male-physiques/leo-robert/
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